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why you should be doing yoga

why you should be doing yoga

Many of us find a lot of calm in high intensity sport, but there is something to be said for finding your zen. Mediation and yoga are proven to reduce stress and increase self-awareness.

girl, lead the pack

girl, lead the pack

I’ve talked with many girls on this same subject: if we are skiing with a group of guys and are in front, we almost feel uncomfortable being there. Like we shouldn’t be the ones leading the pack.

Backcountry Squatters’ Response to the Killing of George Floyd

Part of Backcountry Squatters’ mission is to increase women’s participation in spaces that have historically lacked a female presence. We are aware that women’s groups that look like Backcountry Squatters (predominantly white) have not been present in racial justice movements like the one occurring today. Backcountry Squatters aims to increase women’s participation in racial justice, too.

It’s About WE not ME

It’s About WE not ME

We want to talk about a raging debate in the outdoor community right now: What sort of activities should we be participating in to maintain our personal health, as well as the health of our community? Here’s our two cents: The outdoor community at large should check their privilege at the door and think about WE not ME.

It’s Okay To Unfollow People on Instagram

It’s Okay To Unfollow People on Instagram

it's okay to unfollow people on instagram At some point along our social media journey, unfollowing became some sort of savage thing to do…. Bad break up: Unfollow. Friend fight: Unfollow. And my personal favorite, the friend of a friend is having a fight with someone...

Planned Parenthood: Debunking the Myths

Planned Parenthood: Debunking the Myths

Our very own ambassador Nina is currently working at Planned Parenthood! Here she teaches us about the badass organization that Planned Parenthood is as it empowers women and men to be in charge of their own bodies.

Consumerism in the Outdoor Industry

Consumerism in the Outdoor Industry

As outdoor athletes, we all care about the environment and are committed to combating climate change, but we often forget the impact our outdoor adventures have on the environment.

Not Idiots

Not Idiots

not idiots We are a subspecies of river runners, more akin to lizards than to fish. They say that you’re an idiot if you’re hot on the Colorado River. The Grand Canyon shows all the signs of blistering heat; limited, shrub-like vegetation with thorns to discourage any...

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